Day, 2,3,4 of 14!
DAY #2
I woke up with no headache which was a relief. My energy levels were decent so I went to the gym. I did some light cardio, abs, and some back extensions. I also sat in the sauna for a bit. I have already lost five pounds, yes in two days, and my abs magically appeared again. I didn’t feel hungry at all today until night time. The unfiltered apple juice is high in nutrients and does an ok job of keeping me satiated. But when I was making my son dinner, it took quite a bit not to munch. This was really the first real cravings I have had.
Physical changes:
I felt cold today! I mean it was cold outside, but I had the chills all day. My energy level was mediocre.
DAY #3
Woke up feeling pretty decent. My energy levels were up, and had a decent work out. I didn’t have a BM today, but then again have lived on water and apple juice for the last three days. I am about done with Apple Juice. I did get to shop for veggies today, and the smell of cooking them brings a little satisfaction actually. Tomorrow is the big Liver dump day. These first three days of detox were preparing for day 4. Tonight I drink cold pressed expeller oil and grapefruit juice. This releases gallstones, plaque, mucus and other toxins on the fourth day of the detox. If you need me, I’ll be in the bathroom! Fun!
Physical changes: Nothing too noticeable, I may have lost half a pound. I do feel very light.
DAY #4
Last night wasn’t much fun, I was achy and uncomfortable. I am assuming some of the toxins were being released from my liver to be purged. I also had some vivid, emotional dreams. These detox’s truly do work on all aspects of the being. This morning I purged some nasty from my system, that I can only explain as poison, as soon as this was purged I felt much better. I lost 5 pounds since day 1. Not a significant amount of weight, but definitely noticeable. After a little morning misery, I felt well enough to go to the gym and sit in the steam for awhile.
